Mental Health & Moving: How to Beat Relocation Depression

Moving DepressionBy Julie DeLong, Oil Capitol Relocation 

Being a moving company in Tulsa, we understand that moving to a new place may cause a variety of emotions to appear such as excitement, worry, panic, and dread, just to name a few. However were you aware a move could also give rise to feelings of depression? This phenomenon is referred to as relocation depression, and it is more common than you'd probably think.
 

Of course, you would like your new home to be a safe haven, not a reason for anxiousness or dismay. With that in mind, below are a few valuable ways that you can beat relocation depression and get life in your new area off to the best start.

Coordinate Your Move

Tension is amongst the major contributors to depression; and an unorganized move may cause you stress. Even though it may take some extra effort, do all you are able to keep your move ordered and on-schedule. This can include:

· Packing as well as labeling your boxes well in advance of the move date

· Studying your new property and community, and visiting the location when possible

· Keeping a daily to-do checklist close at hand

· Developing a moving schedule, and sticking to it as tightly as you can

If you can decrease the tension you are feeling during your relocation, then you'll definitely be in an improved posture to manage any challenges that come up down the road. Also keep in mind that a professional moving company in Tulsa will help your moving task to stay on track.

Duplicate a "Piece of Home" within your New Location

When you reach your new house and commence unpacking, attempt to replicate a space from your old home. Perhaps you could set up your pieces of furniture in the same manner that you did before; or perhaps you can hang your pictures in the same design they were in in the past. Whatever the case may be, you will probably feel more content when you are in a relaxed ambiance - even if it is just a "bit of home" from your former place.

Get Ample Rest and Exercise

Many times, your issues will not seem quite so terrible after a really good night's sleep. Insufficient sleep has been related to increased stress, irritability, and depression, hence do not dismiss your need for some rest.

At the same time, it is also important to get into a healthy, dependable workout routine.

Periods of moderate to intense exercise will generate endorphins in your brain - and these chemicals happen to be connected to greater happiness as well as diminished worry. Needless to say, you will also feel more energy as you stick to your exercise regimen, which helps fight off depression.

Interact with Others

In the wake of the COVID-19 pandemic, many people are feeling lonelier and more isolated than ever before. This is especially valid when they are striving to rigorously stick to a government-mandated lockdown. This scenario makes moving even more complicated and isolating than it is frequently.

To be able to overcome such harmful feelings, take the initiative to connect with others virtually. Arrange Zoom gatherings with your family and friends. Send them consistent texts to check on them. Give them a call when you have the time. Furthermore, it might be beneficial to become a member of a volunteer organization in the new town or perhaps register for classes and events arranged by local sponsors. You can also sign up for nearby social media groups. These types of activities will help you to feel connected with other people and also push you through those emotions of isolation.

Generate a Workable Routine, and Stay with it

We humans are creatures of habit. We often feel more comfortable and more secure when our lives have structure and adhere to a expected pattern. Keeping that in mind, make an effort to generate a feasible, realistic plan for yourself at the earliest opportunity - and then adhere to it! It is incredible how a straightforward thing such as getting up at the same time every morning will help you to defeat the doldrums.

Also, don't hesitate to find a professional counselor for assistance. Relocation depression isn't a joke! However, with work, determination, and assistance from your support group, you will beat it, and make your move to Tulsa an excellent one!

If you are ready to move, Oil Capitol Relocation in Tulsa would love to assist!  Give us a call today. 
 

Request a free quote